8 High-Fiber Lunch You Can Try
Mix kidney beans, chickpeas, black beans, chopped veggies, olive oil, and lemon juice for a refreshing salad.
1. Bean Salad
A hearty soup made with lentils, carrots, celery, onions, and tomatoes, seasoned with herbs.
2. Lentil Soup
Fill whole grain tortillas with hummus, grilled vegetables, and leafy greens.
3. Whole Grain Wraps
Combine cooked quinoa with roasted vegetables, avocado slices, and a sprinkle of chia seeds.
4. Quinoa Bowl
Sauté these fiber-rich veggies with tofu or tempeh in olive oil and garlic.
5. Broccoli and Cauliflower Stir-Fry
Mash ripe avocado on whole grain bread, topped with radishes, sesame seeds, and a pinch of salt.
6. Avocado Toast
Toss cooked barley with diced cucumber, bell peppers, cherry tomatoes, and a vinaigrette dressing.
7. Barley and Vegetable Salad
Opt for pasta made from chickpeas, and toss with marinara sauce, spinach, and olives.
8. Chickpea Pasta
Swipe Up To See More Interesting Stories