10 Nut-Free Breakfast Options for Allergies
Cooked with water or a nut-free milk alternative, topped with fruits, seeds, and a drizzle of honey or maple syrup.
Scrambled, fried, poached, or made into an omelette with vegetables and cheese.
Layered yogurt with granola (ensure it's nut-free), seeds, and fresh fruits.
3. Yogurt Parfait
Served with butter, jam, cream cheese, or avocado. Ensure spreads are nut-free.
4. Toast or Bagels
Tortilla filled with scrambled eggs, beans, cheese, and vegetables.
5. Breakfast Burrito
Homemade or from a nut-free mix, served with syrup, butter, and berries.
6. Pancakes or Waffles
Made with fruits, yogurt, and nut-free milk alternatives like oat or soy milk.
Many cereals are nut-free, but always check the label. Serve with a nut-free milk alternative.
A refreshing mix of seasonal fruits, possibly with a sprinkle of chia or sunflower seeds.
Crispy potatoes served with ketchup or a side of eggs.
10. Hash Browns or Potato Cakes
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